Tai Chi – FREE Intro Class is on Tuesday, June 6 from 2:30 – 3 pm. Summer classes begin Tuesday, June 13. $65.00 for 10 classes. Registration is required. Kim Tennyson is a personal trainer, co-owner of Crossroads Fitness Studio in Hustisford and certified Tai Chi instructor with the Open the Door to Tai Chi System©. Join Kim at the Center for Life Enrichment this summer and learn Tai Chi, a wonderful form of exercise. Tai Chi exercise can help improve balance, strength, and mental cognition. It’s known to lower stress and anxiety, reduce blood pressure, and increase energy and overall vitality. Kim will offer beginning classes to learn the basic moves and principles of the Yang 24 Short Form Tai Chi.   Each class session is independent of the other, allowing students to join at any time, while providing continual learning benefits to existing students.

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Date(s) - 06/06/2017
12:00 am

Center for Life Enrichment

Type of Event