Three-week Tai Chi Class each Monday from 11:30 a.m. to 12:30 p.m., Dec. 2 to Dec. 16
Derived from the philosophy of Taoism and other martial arts throughout thousands of years of Chinese history, Tai Chi can help you reduce stress, improve peace of mind and mental sharpness, reduce your chance of arthritis and arteriosclerosis, increase ankle, knee, hip joint, and leg bone density/strength; increase balance; correct body alignment; reduce blood pressure and cholesterol levels, and encourage better sleep.  Master Instructor Dr. Cao comes with decades of experience practicing and teaching Tai Chi. Students will learn authentic Chinese Tai Chi with easy to understand progressions. $15 covers all three classes. To reserve your spot, register through calling 262-354-1375 or email jhalliburton@lho.org.

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Date/Time
Date(s) - 12/02/2019 - 12/16/2019
11:30 am - 12:30 pm

Location
Center for Life Enrichment

Type of Event