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Heart Month

Four Steps to Mindful Eating

It’s all the buzz this 2020: Mindful Eating. What exactly is that and why is it essential, especially as we age? As we’re celebrating American Heart Month, now is a great time to explore this emerging health concept further. First off, mindful eating involves paying attention to the food that you eat. But it’s a… Read more »

National Heart Month is about Loving Yourself

Here we are in the second month of 2019 already!  Happy Valentine’s day!  Happy American Heart month!  This February wear red and repeat the mantra….”LOVE THYSELF.” I’ve heard lots of New Year’s resolutions throughout our campus over the past two months and one of them I really liked, “Be Kinder.”  This world could definitely use… Read more »