Monthly Archives: February 2020

Four Steps to Mindful Eating

It’s all the buzz this 2020: Mindful Eating. What exactly is that and why is it essential, especially as we age? As we’re celebrating American Heart Month, now is a great time to explore this emerging health concept further. First off, mindful eating involves paying attention to the food that you eat. But it’s a… Read more »

Hearts for Harriette’s 100th

It was more than coincidence that connected birthday gal and Shorehaven resident Harriette R. to Stoughton first graders this month. And what better month to celebrate a 100th birthday than in February, the month of love. The challenge was on at Shorehaven – that Harriette would receive at least 100 cards for her 100th birthday… Read more »