Seven Weeks – Thursdays, March 2, 9, 16, 23, 30 April 6, 13 from 10 am to noon
Step Safely…Enjoy Life! Stepping On is a FREE program proven to reduce falls and build confidence. This casual, small-group workshop will help you gain specific knowledge and skills to prevent falls at home and in community settings. Stepping On is for YOU if you: Live in your home or independent apartment, Are able to walk without the help of another person, Do not use a walker, scooter or wheelchair most of the time indoors, Are cognitively intact, Are at risk of falling, Have a fear of falling or have fallen one or more times. Subjects covered include: Simple and fun strength and balance exercises, The role vision plays in keeping your balance, How medications can contribute to falls, Ways to stay safe when out and about in your community, What to look for in safe footwear, How to check your home for safety hazards. Classes include a healthy snack. Class size is limited to 14 people. ProHealth Care is sponsoring this Program. Registration is required by Monday, February 27, 2017.
To register, call 262-354-1375 or email firstname.lastname@example.org.
Date(s) - 03/02/2017 - 04/13/2017
10:00 am - 12:00 pm
Center for Life Enrichment
Type of Event